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[135] Propionibacterium , the other commonly used bacteria, produce no exotoxins or endotoxins and are generally recognized as safe (have been granted GRAS status) by the Food and Drug Administration of the United States

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The best strategy is to consume a balanced and varied diet that includes: Dairy products (milk, yogurt, cheese) Lean meats (especially liver) Eggs Nuts and seeds Green leafy vegetables (spinach, kale, broccoli) As reported by the National Institutes of Health Office of Dietary Supplements , the RDA for riboflavin is 1.3 mg/day for adult men and 1.1 mg/day for adult women [NIH ODS]

Overdose symptoms primarily involve severe GI effects, including intense nausea, vomiting, and diarrhea

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