Walking Heart Vol. 1 DVD Course • 2 x 30-minute seated

• 2 x 30-minute seated sessions packed with new patterns and playful coordination drills

these cards streamline your setup and inspire independence among participants

Curated Spotify Playlist: Hit play and start your session—the music’s already queued

Class Log Sheets: Track sessions to maintain variety and certification

effective exercises you can do with a chair

Walking Heart Vol. 1 DVD Course • 2 x 30-minute seatedSmall steps, big benefits perfect for those starting their fitness journey! Walking Heart Vol. 1 delivers safe, low intensity walking routines that get you moving at your own pace. Carol and Trudi guide you through simple, encouraging sessions that help boost cardiovascular health, improve mobility, and gently build strength without jumping or complicated moves. This walking workout DVD includes: 10, 20, and 30 minute walking workouts (1km 2km 3km