Sensory Sapiens | A Sensory Based Approach to Movement and Longevity pdp_3 Balls Included and breathwork

and breathwork

Reddening of the skin means circulation is being stimulated

Floorwork and standing barefoot bodyweight exercises

The Neuro Stick by Naboso goes beyond massage—it's a tool for profound neural enhancement which will support circulation and recovery

Optimizing both hand and foot stimulation throughout any exercise

Sensory Sapiens | A Sensory Based Approach to Movement and Longevity pdp_3 Balls Included and breathworkWhat if the key to movement longevity wasn't just strength or flexibilitybut rather sensory awareness? In Sensory Sapiens, Dr. Emily Splichal, a leading functional podiatrist and human movement specialist, reveals how sensory stimulation, foot to core activation, and neuroplasticity shape the way we move, age, and thrive. Blending cutting edge research with practical applications, this book explores how reconnecting with your body's sensory