A5 Mind Dump Notepad - 50 Sheets activity behaviours and beliefs with trauma

behaviours and beliefs with trauma

Week 1 (Tuesday 11th Aug) - Clay Paintings

Coping with Urges by Reminders by Amber

Turn your sensory space into a soothing oasis with Fountain Pyramid Rocks

and distractions to assist during challenging moments

A5 Mind Dump Notepad - 50 Sheets activity behaviours and beliefs with traumaDesigned by For Your Mind Boxes owner, Kim, this Mind Dump Notepad will be the perfect addition to your daily routine! Get a drink and sit somewhere comfortable as you fill in this self guided notepad for the ultimate Mind Dump experience. This Notepad is a great Mental Health resource that was taught to Kim when she was an inpatient in a Mental Health facility. Based on the Cognitive Behaviour Therapy (CBT) technique, by dedicating a certain amount