Mobility Weight Vol. 2 DVD zippy zest visit our training page HERE

visit our training page HERE

improve flexibility

Trudi combines chair-based moves and standing to boost balance

Featured exercises: Shoulder Press

✓ Sample workouts to see standing and seated modifications in action

Mobility Weight Vol. 2 DVD zippy zest visit our training page HEREKeep Building Strength to Increase Freedom Challenge yourself with new moves and feel the benefits of stronger muscles! All Mobility Weight DVDs feature two gentle, 30 minute seated workouts per volume, guided by Carol and specially designed for older adults and seniors. Using one or two light dumbbells, these routines help you safely build muscle, enhance coordination, and boost energy in the comfort of your own home or community setting. Volume 2