The Little Book of Self-Soothing picky They empower you to challenge

They empower you to challenge and shift negative thoughts to promote healthier and rational thinking

created from lived experience

In your BODY these emotions can feel like

You will get through this

Reuse the beads to create arts

The Little Book of Self-Soothing picky They empower you to challengeDiscover 150 practical ways to manage emotions, relieve stress and restore calm with this essential self soothing guide. From Robin Raven, this thoughtfully designed book offers accessible techniques to help you navigate life's challenges with greater ease and resilience. Whether you're seeking quick relief or deeper emotional support, you'll find strategies tailored to suit your needs. Product Details: From Robin Raven Made in Australia For Your Mind