Zippy Zest Vol. 2 DVD OA Designed for Your Safety: Every

Designed for Your Safety: Every routine is specialist-approved and specifically created for older adults

Don't let uncertainty hold you back

Turn up the music and jump in today

Carol uses a soft ball for engaging floor that improve coordination and strengthen your abdominals

and coordination — led by experienced instructors who bring energy and adaptations to every class

Zippy Zest Vol. 2 DVD OA Designed for Your Safety: EveryPower Up and Keep On Going Build strength and confidence with balanced, energising routines! All Zippy Zest DVDs feature two medium intensity workouts designed for active older adults who want effective, enjoyable exercise at home. Each session blends cardio, strength, balance, and coordination led by experienced instructors who bring energy and adaptations to every class. Workout 1: SIT Strength (30 minutes) Trudi combines chair based moves and