Yogasana Cards (Set of 10) MEN and insight

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Yogasana Cards (Set of 10) MEN and insightShare with your friends the joy Yoga through these handmade cards from the Auroville Unit Shradhanjali. On the back of each card, you can find instructions and benefits of the basic Hatha Yoga poses! The word "yoga" originates from the Sanskrit root "Yuj" which means "union"; the union of the individual Self with the Universal Self, the union of the body, mind, emotions and intellect. The practice of yoga helps one gain good health, mental peace,

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