4 Frozen Hake Fillets Fish you can easily prepare a

you can easily prepare a healthy and nutritious meal for your family and friends

we know how to give any fish dish our own flare

and selenium can also be found

Cape Hake is simply the most creamy and succulent fish to be found in South Africa

Hake is simply the most creamy and succulent fish to be found in South Africa

4 Frozen Hake Fillets Fish you can easily prepare aCharacter This is our pride and joy. Cape Hake is simply the most creamy and succulent fish to be found in South Africa. If treated and prepared well and with traditional methods, you'll be left with a piece of fish that is soft in texture and compliments the other flavours on your plate to perfection. Nutrition A raw fillet usually contains roughly 90 calories, 18. 5g of protein, and 1. 3g of fat. Vitamin B12 and B3, potassium, phosphorus and