Improving Squat Technique Vodcast Group Fitness In Class Fitness Theory And Exercise Physiology

Fitness Theory And Exercise Physiology Course from Body Blueprint on Vimeo

Poor Posture handout

CFES - 2 CECs

This very useful workshop will help you benefit from the many pieces of equipment designed to improve your balance

Following the Group Fitness Instructor course

Improving Squat Technique Vodcast Group Fitness In Class Fitness Theory And Exercise PhysiologyThis Vodcast covers how to analyze, teach and correct squat movement, muscles involvement, technique, injuries & issues associated with squatting, movement compensations (muscles tightness weakness), how to recognize issues, corrective exercises and stretches to increase squatting. Accreditations BCRPA CFES 1 CEC NSFA 1 CEC FNB 1 CEC Canfitpro 1 CEC (ACE AFCLA ISSA OFC MFC available for petition) Other Details This workshop includes a video and a