Multi-Joint/Compound Exercises for Functional Movement apparel We’ll look at assessing and

We’ll look at assessing and evaluating the athlete

especially for the recommended stretches

FNB - 2 CECs

you will receive a Fitness Theory Certificate from Body Blueprint Fitness Education

exam prep materials and everything you need to successfully complete the Personal Trainers course and prepare for the BCRPA provincial exam and ICE

Multi-Joint/Compound Exercises for Functional Movement apparel We’ll look at assessing andThe Multi Joint Workshop will give you loads of new compound exercises for your classes and clients. You will learn about the pros and cons of single vs. multi joint exercises and the most common exercises in the gym and fitness classes (their benefits and problems). You will learn how to safely and effectively perform and teach tons of effective and functional multi joint compound exercises, involving very little equipment. If you are tired of the