PUMPKIN SEEDS NATURAL and antioxidant properties make it

and antioxidant properties make it an effective remedy for a variety of ailments

while cashews are easy to digest

Combine salted almonds with unsalted nuts

According to a research

which improves skin elasticity and hair strength

PUMPKIN SEEDS NATURAL and antioxidant properties make itPumpkin seeds are laden with nutrients, calories, fats, proteins and fibre. Fats present are mostly polyunsaturated and monounsaturated fats which are good for health. Vitamins like vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C, vitamin E and vitamin K are present in pumpkin seeds in different quantities. Pumpkin seeds also contain minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium,