Being Magazine Issue #8 Health & Wellness Breath meditation

Breath meditation

Personal Training: Return to Exercise Personal trainer Belinda Norton shares six soulful exercises to get your workout routine back on track

Are you ready to leap into love

roasts without meat

when the immune system is turned up too high or lingers too long — a condition known as chronic inflammation

Being Magazine Issue #8 Health & Wellness Breath meditationWhat's in this issue you cannot miss: Moving goalposts, Reconnecting to your curiosity, Seven ways to Journal The art if repair, Lessons in Sadness, The Brightness of insight About BEING Being is a companion for starting up, stepping out, finding your feet, falling over, and doing it all again with joy and compassion. Being is your own clear space for finding quality in mind time. We source the best stories from the most interesting young writers on